The Health And Psychological Benefits of Walking

The Health And Psychological Benefits of Walking 8

There are many wonderful benefits you can get from walking. You can get both health and psychological benefits from walking. It does not matter if the walking is done outside or inside, the benefits will be the same, except you will miss some fresh air and maybe great scenery. Stress Reducer The relief of stress is the … Read more The Health And Psychological Benefits of Walking

Walks in the West Highlands of Scotland

Loch Lomond Scotland

You could happily spend years walking in this very beautiful and varied area. There is something for every walker: Munros, Corbetts and hundreds of smaller hills; family-friendly woodland walks; island routes; coastal treks and long distance trails. It’s a hilly area, with the exception of Islay, and has much of the grand loch-filled scenery one … Read more Walks in the West Highlands of Scotland

6 Easy Walking Routes in Scotland’s Castle and Whisky Country

River Dee Aberdeen

Enjoy a fabulous combination of coastal, city and inland walks, the latter in Royal territory. Aberdeenshire has a pleasing mix of stunning natural beauty and culturally rich attractions where you can enjoy an invigorating walk as well as visiting a magnificent castle or two and include a visit to one of the many Speyside whisky distilleries. There … Read more 6 Easy Walking Routes in Scotland’s Castle and Whisky Country